Change Your Thinking -

Change Your Life!

Meditation Can Help!

At the beginning of a New Year most of us have goals to make changes in our lives. Perhaps you want to lose some weight, perhaps exercise more, stop smoking, increase self confidence, bring more abundance into your life. Hypnosis can help you with most things you want to change or improve.

According to most sources Meditation dates back over 5,000 years in written history and the practice is linked to most major religions. Meditation has been a major part of pagan and eastern philosophies for thousands of years but didn't start becoming popular in the west until the 60's. The Buddha was one of the biggest proponents of meditation. Transcendental Meditation became very popular in 60's and was investigated by many college professors and researchers. They soon discovered that meditation provided a variety of important benefits. Meditation helps people achieve balance both mentally and physically and emotionally. It is even used by some Doctors to help in the treatment of depression, stress and anxiety. The benefits of meditation are now recognized by most medical practitioners.

For many years it was thought that meditation was very difficult and as a result was not used much in the west. In the late 60's and early 70's a UCLA physiologist, R. Kieth Wallace conducted a series of experiments as part of his Doctoral work. He worked with groups of college aged volunteers who practiced Transcendental Meditation (TM) and measured their body functions during meditation. TM is based on silently repeating a specific Sanskrit word or mantra. The vibrations of the mantra will gradually lead the mind into silent state that underlies thought.

Mantras have been used for thousands of years in India in the practice of Yoga. And are widely used in the western world now.

We have developed a simple method to guide you into meditation.

This CD uses Binaural Beats and the OM mantra to guide you into a state of meditation and will be available very soon in our store. As of today it is in the final stages of development. When we finish the program we will offer a FREE version on this site.

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